Lydia Leighton Nutrition and Wellbeing

Lydia Leighton is a Registered Dietitian providing evidence-based nutritional support tailored to individual needs. She works with both individual and corporate clients to improve health, manage conditions and build a positive, sustainable relationship with food.

Lydia’s approach is compassionate, practical and rooted in science, cutting through nutrition myths to offer clear, personalised guidance. By supporting long-term behaviour change rather than restrictive dieting, Lydia helps clients feel confident and nourished.